How to cultivate mental toughness

4 methods that will help you

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Photo by John Arano on Unsplash

How to cultivate mental toughness

“Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve.” —

Method #1 — Make your bed every morning.

Method #2 — Do at least 10 pushups as soon as you wake up

Method #3 — Write out a todo list for the day

Method #4 — When you’ve accomplished what you’ve set out to accomplish, rest

In Conclusion

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