This is a very good article thanks so much! There’s so many points that I find extremely valuable.

I really loved the part about the dopamine detox. Especially right now I’ve found myself in need of this since while home I spend much more time on my electronic devices. I can feel it affecting me. Especially since as a programmer I already spend a lot of time on my computer. Now almost all my recreation is spent on my computer as well. It’s too much!

Thanks for sharing all these great tips!! Looking forward to applying them.